About Joshua Lieb
Joshua Lieb is an ACE certified personal trainer with a Bachelor of Arts in physical activity and exercise and a veteran of our armed forces. He has had a passion for sports, weight training and physical activity for over two decades.
Entries by Joshua Lieb
Whether your goal is to be healthier, lose weight, or to gain weight, including healthy fats in your diet is essential for satiation and also a positive hormonal profile. However, most fats come in liquid form, making them convenient to use, but they’re often used precipitously mainly due to the misconception that because they’re healthy they’re innocuous. Now, too much of anything is bad for you (let’s get that cliché out of the way now), and a little, when it comes to oils and fats, goes a long way.
While tough to master, front squats are a great exercise to build your lower body strength while developing a strong and functional core. Try these different techniques to find what works best for you.