Why learn how to fall? If you run, bike, climb (bouldering), skateboard, even just walk or hike regularly, then there will likely be a time you catch a toe, ride over a stick, or just have a foot slip out from under you. When this happens, the ground comes at you quick, and it’s not often forgiving.
About Spencer Edgren
Spencer is a National Academy of Sports Medicine (NASM) certified Personal Trainer with a passion for teaching others how to move, and maintain their bodies.