Injury Prevention Blogs

Don’t let injuries bring you down. Injury prevention is just as important to your workout as lifting weights or doing cardio.

Falling: How to Reduce Your Risk of Injury

May 17, 2019/in Injury Prevention /by Spencer Edgren

Frog Position

How to Properly Warm Up Your Glutes

October 5, 2018/in Injury Prevention /by Precision Personal Training

Scapular Depression

Five Exercises for Head, Neck, & Shoulder Pain

September 10, 2018/in Injury Prevention /by Precision Personal Training

The 5 Most Common Flaws With Deadlift Form

The 5 Most Common Flaws With Deadlift Form

April 23, 2018/in Injury Prevention /by Joshua Lieb

Allie Henderson foam rolling

Foam Rolling 101

April 2, 2018/in Injury Prevention /by Precision Personal Training

Trevor showing exercises

Hip and Lumbar Mobility

June 23, 2017/in Injury Prevention /by Trevor Thomas

Waist measurement

How-to Avoid Chronic Inflammation

May 16, 2017/in Injury Prevention /by Precision Personal Training

Personal trainer performing v-sit overhead reach in Vancouver, WA

Prevent Back Injuries with Frontal Loading

May 9, 2017/in Injury Prevention /by Trevor Thomas