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Turkish Get-Up How To

Kettlebell in the air ready to start Turkish Get-Up

The Turkish Get-Up (TGU) is a great, complex functional movement that utilizes multiple muscles groups. Moreover, it’s a movement that demonstrates both stability and mobility. This exercise commonly utilizes a kettlebell in one hand while the elbow is extended and shoulder is flexed throughout the whole movement. TGU is a great exercise to perform in the gym if you’re pressed for time and it doesn’t require much equipment or setup. Traditionally, TGU is used with a kettlebell but a dumbbell will suffice if you don’t have access to kettlebells.
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Turn On Your Core

Push Up With Shoulder Tap

Engage your core! We hear this phrase being tossed around all the time, but a lot of people may not necessarily understand how to engage it. A functionally active core is essential to improving your posture, preventing low back pain, improving your balance, and so much more. However, there are many dysfunctions that can occur within our core. It is often necessary to revert to breathing and foundational core exercises to rebuild a stronger, more efficient base for our body to work from.
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No Excuse Workout for Hotel & Home

Time is one of the BIGGEST excuses people use to justify why they can’t to workout. With spring break and summer coming up, travel can often be a conflict as well. We all have time for what me make time for. Whatever the reason, our “No-Excuse Workout” can be done anywhere or anytime. No equipment needed (except your strong body). It’s also low-impact if you have down-stairs neighbors at home or in a hotel, and can be done in a small space (yes, even a cubicle if you need a quick break at work).
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