Much like any athlete or weekend warrior, it can be easy to title ourselves as a “rock climber” or “runner” or whatever your sport of choice may be. Sure, getting more efficient in our sport requires us to spend hours perfecting our craft. However, we often lack the discipline or expertise to train for our sport. This requires time off the wall, away from the pavement, and more time in the gym to build strength and gain mobility to support the economy of our sport.
Adding this program just twice a week to your regimen can pay huge benefits when you get back on the wall!