Workout Blogs

Looking to take your workout to the next level, improve your lifting form, or learn some new routines? Checkout our workout guides and get started today!

Beginner Push Up Progressions

August 21, 2019/in Workouts /by Dakota Butler

Long vs Short Limbs: Exercise Selection for Body Type

May 23, 2019/in Workouts /by Joshua Lieb

Exercise Selection for Hormone Production

January 15, 2019/in Workouts /by Joshua Lieb

Drills for Rock Climbers

December 17, 2018/in Workouts /by Precision Personal Training

Four Elements Essential to your Training Regimen

May 25, 2018/in Workouts /by Precision Personal Training

9 Glute Bridge Variations

April 16, 2018/in Workouts /by Lacy Thomas

How to do a Turkish Get-Up

April 9, 2018/in Workouts /by Precision Personal Training

Turn On Your Core

March 26, 2018/in Workouts /by Precision Personal Training

No Excuse Workout for Hotel & Home

March 19, 2018/in Workouts /by Precision Personal Training

Workplace Workout

February 28, 2018/in Workouts /by Trevor Thomas