https://secureservercdn.net/18.104.22.168/800.b48.myftpupload.com/wp-content/uploads/2018/04/Allie-foam-roll4.jpg?time=16063330325251200Precision Personal Traininghttps://secureservercdn.net/22.214.171.124/800.b48.myftpupload.com/wp-content/uploads/2019/06/PPT-Logo.pngPrecision Personal Training2018-04-02 09:00:312019-09-20 14:02:24Foam Rolling 101
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Whether your goal is to be healthier, lose weight, or to gain weight, including healthy fats in your diet is essential for satiation and also a positive hormonal profile. However, most fats come in liquid form, making them convenient to use, but they’re often used precipitously mainly due to the misconception that because they’re healthy they’re innocuous. Now, too much of anything is bad for you (let’s get that cliché out of the way now), and a little, when it comes to oils and fats, goes a long way.
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When evaluating nutrition, many of us look into countless diet plans searching the golden, end all be all diet. … Keto diet, Whole 30, Dash Diet, Atkins, Weight-Watchers … Unfortunately, these diets may not be conducive to your specific needs, nor is there a one-size-fits-all meal plan. Using the following 5 questions can help you evaluate your current nutrition plan and help cue you to make necessary changes:
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Specific Adaptations to Imposed Demands, S.A.I.D., simply states that we are a product of our environment. Our bodies are meant to adapt to any environment we place them in. If you step outside when it’s cold, our autonomic nervous system triggers our muscles to fire rapidly to produce heat (shivering). If it’s hot, we sweat. On a similar token, our bodies are calibrated for self-preservation. If you’re sedentary for 8, 10, 12hrs a day, our metabolism slows down to meet our low energy demands. If not, our bodies would require tremendous amounts of energy (food) simply to preserve ourselves.
If you’re a frequent traveler, have a sedentary job, physical job, pregnant or recently had a baby, avid runner, bodybuilder, weekend warrior, or pretty much just HUMAN, you need these stretches! Following a consistent mobility routine can help reduce your body’s natural tendency toward restricted movement. Our bodies are made to adapt to our environment.
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https://secureservercdn.net/18.104.22.168/800.b48.myftpupload.com/wp-content/uploads/2017/05/sit-up-banner.jpg?time=16063330325631000Trevor Thomashttps://secureservercdn.net/22.214.171.124/800.b48.myftpupload.com/wp-content/uploads/2019/06/PPT-Logo.pngTrevor Thomas2017-05-09 22:16:542019-09-20 14:02:31Prevent Back Injuries with Frontal Loading