Foam Rolling Seminar
FREE Active Seminar presented by Lacy Thomas, NSCA, CPT, Precision Owner
Date: Saturday, February 23rd
Learn proper myofascial release techniques with foam rolling: a self massage technique used to prevent injury, alleviate muscle soreness, and improve movement mechanics.
Come ready to stop, drop, and roll with us!
*This will be an active seminar, but you may choose to watch
Phone: (360) 852-3382