Woman of Fitness

Free Women’s Health Seminar

Saturday, September 29th

  • Physiological & Anatomical Considerations Specific for Women
  • Psychology of Body Satisfaction
  • Fitness & Nutrition for Stages of Life:
    • Adolescence
    • Adult
    • Pre/Postnatal
    • Menopause
  • Exercises Specific for Women

Come ready to learn and sweat with us! All ages welcome. Bring your daughter, niece, mom, and girlfriend with you!

Reserve Your Spot Today!

(360) 852-3382

FREE Outdoor Bootcamps

Sundays at 9am • June 24th – August 26th 2018

Join our trainers for a fun but tough workout in the beautiful pacific northwest summer sunshine! Our fun and inventive exercises will get you feeling great!

Reserve Your Spot Today!
(360) 852-3382