Foam Rolling Seminar

FREE Active Seminar presented by Lacy Thomas, NSCA, CPT, Precision Owner

Date: Saturday, February 23rd
Time: 11am-12:30pm

Learn proper myofascial release techniques with foam rolling: a self massage technique used to prevent injury, alleviate muscle soreness, and improve movement mechanics.

Come ready to stop, drop, and roll with us!
*This will be an active seminar, but you may choose to watch

RSVP Today!

Phone: (360) 852-3382