Back to School 30 Day WEIGHT LOSS CHALLENGE
Kick Off Night – Thursday, Sept. 20th • 7pm
We’ve designed a weight loss challenge to ramp up your health & fitness with kids back in school & just before the holidays!
Trevor: “Fit Fasters”
Combine intermittent fasting, cleaning eating, & fat blasting workouts to shred fat.
Lacy: “Might Macros”
Hit your Macros, plus HIIT Training, balance carbs, fats & proteins to burn the fat right off!
Josh: “Kickin’ It Keto”
Burn fat by eating more protein & fats, and less carbs. Kick it with Keto!
Romnick: “Mission SLIMpossible”
Try intermittent fasting to help lose weight around your mid-section, while reducing stress & inflammation in your body!
Clean up your nutrition by cutting out grains, legumes, dairy, sugar, & alcohol!