NUTRITION NEXT STEPS

We are excited to partner with you on your nutrition journey! Please follow the steps below to get started.

1

Fill out our nutrition questionnaire. This will give us a better idea of where you are currently and together build your plan of action.

2

Fill out our calculator below to get your optimal number of calories per day and for us to build your custom diet plan.

Precision Calorie Calculator

ft
in
lbs
lbs
yrs
days
%
%
%

Total Daily Energy Expenditure

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BMR

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TDEE

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BMI

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MRDC

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Workout Calories

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Rest Calories

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Weeks To Goal

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Final Weight

Before using the data obtained using this calculator, please consult with doctor.