Kimberly O’Neal, National Academy of Sports Medicine Certified Personal Trainer, and PN Certified Nutrition Coach fell in love with health and fitness because of how it transformed her own life, beginning with her mindset. At an especially young age, Kimberly felt the stigma to have a “perfect body,” leading her to follow a rabbit hole of unsustainable solutions. Exercise began as an unhealthy practice for her until she changed her focus from achieving “the perfect body,” to doing only what made her feel good. It was then that she noticed the positive influences it was creating for her personal life. As the oldest of three daughters, Kimberly has learned that “more is caught than taught,” therefore, she aspires to be a positive influence beginning with the health and fitness space.