Meet

Ryan

As many life changing journeys do… Ryan’s started with a break up. She’d been living with depression & anxiety since she was a pre-teen so self love was hard to come by regardless, but when she got out of a serious relationship in 2017 she decided to make herself a priority, really for the first time. She moved back to her hometown with the hope of reconnecting with herself & finding what she was truly passionate about outside of anyone else’s influence, & that turned out to be health & wellness.

Ryan found yoga soon after her move & was so in love with the peace she found at the end of her first class that she signed up for a teacher training immediately & was certified in & teaching Vinyasa (dynamic flow style) yoga by Spring 2018. Her passions for movement & knowledge led her to another certification in Yin (static, flexibility/mobility focused) yoga by Summer 2019.

Now, post-Covid, Ryan’s picked right back up where she left off by getting a supplement coach & personal training certifications & also hopes to study nutrition so that she can be a well-rounded source of knowledge & help for each & every client!

  • NASM Certified Personal Trainer
  • Certified Yin & Vinyasa Yoga Teacher
  • Certified DotFit Supplement Coach

A word from

Ryan

Because of depression, anxiety & a cardiac condition, I understand the mental blocks behind working out. I understand how triggering weakness & immobility can be & I understand how difficult it is to just show up some days. I personally needed a LOT of help in changing my life for the better, both mentally & physically & in figuring out what tools could help me the most… & finally asking for help has been the greatest gift I’ve ever given myself. Now that I’m able, I want to use all of my education to be able to help others give themselves that same gift! If we work together, your journey with me will be a quirky, fun quest to figuring out the “why’s” behind what will be your most valuable tools & yes, also a difficult one… but in the most beautiful way!

Start your health and fitness journey today

Our goal is to help you reach your goals, whatever they may be. Contact our team today to begin!

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