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Precision Arm Program

Precision Arm Program

$149.00

Category: Online Programs
  • Description

Description

Program Summary

Understanding the Weeks

Block 1: 5 weeks total

  • Week 1 is to understand your current strength, endurance, and overall proficiency.
  • Week 2-4 consists of increasing Volume and Weight.
  • Week 5 you will undergo a Deload.

Block 2: 5 weeks total

  • Week 6 is to understand your newfound strength, endurance, and overall proficiency.
  • Week 7-9 consists of increasing Volume and Weight.
  • Week 10 you will undergo a Deload.

Understanding the Days

Day 1: Bicep Focus
On this day, you will target the biceps in the beginning of your workout.
Day 2: Active Recovery
This day is designed to stimulate recovery by driving blood/nutrients into the muscles and increase exercise proficiency.
Day 3: Tricep Focus
On this day, you will target the triceps in the beginning of your workout.

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