The Destructive Desk
Sitting is becoming the new smoking! The detriments of a sedentary lifestyle have now been linked to an early on slot of cardiovascular disease, diabetes and aches and pains that never seem to go away. In this 1hr seminar you will learn how to set-up your desk to be more ergonomic, assess posture and build a fitness plan to help combat the destructive desk.
Myofascial Release is a new and innovative way to perform self-massage with an easy to use foam roller or lacrosse ball to help alleviate kinks and overall tightness in your neck, shoulders, low back and more. Leave this session with exercises you can do at home or in the office to help relieve your aches and pains.
Tell Janice at the front desk it’s on! This kick off seminar or 6-week program will give your team every tool they need to successfully drop upwards of 10% of their body weight in 6-weeks. Weekly weigh-ins and motivational emails, accountability check-ins, workouts and meal planning… BRING IT!
Sustainable, and Realistic Health
Learn the tools and strategies you need to remain healthy and combat lifestyle diseases such as cardiovascular disease, diabetes, cancer and more. From nutrition education to fitness tips and tricks, you will learn how to create a wellness program that fits your lifestyle.