ERG & BURN: The BIGGEST calorie burning workout we offer! A 4-station circuit training workout integrating row machines and full body strength exercises. Finish with a complete series of core exercises
FuncFIT & CORE: Innovative strength and mobility routines to support your body’s natural movement patterns combined with ab ripping core exercises.
METCON & MOBILITY: This workout will keep you breathless while storming through heart pounding cardio drills. But don’t worry, you’ll finish with a soothing mobility to cool things down.
PUMP & PLYO: High volume, lighter weight strength routines combined with powerful plyometric drills sure to leave you remembering this workout till next week.
PURE STRENGTH: This multi set, full body strength class is geared towards one thing, and one thing only… LEAN MEAN MUSCLE!