Our Personal Training Process
To train with Precision Personal Training, we ask that you book a complimentary, initial Health and Fitness Prescription. During this 1hr session, our goal is to listen: to your mind, body, and soul. By reviewing your health and fitness history, assessing your posture and movement mechanics, and setting a few goals with you, we aim to build a proactive regimen to bridge the gap between you and your goals.
Depending on your goals and personal needs, we will construct a weekly structure to help guide you. This structure may include meal planning and food prep, meditation, exercises to perform outside the gym, personal training, and anything else that may assist in achieving your goals.
During a fitness session, you can expect to be guided through every step needed to ensure success.
- We begin with a warm-up, a few basic ranges of motion and stretches prime your body for the exercise to come.
- Following the warm-up, we move into movement practices specific to your exercise prescription.
- Depending on your goals and abilities, this may include full body integrated moves that incorporate functional movement patterns to assist in your life outside of the gym.
Designed for You
If you are planning to run your first 5k or your next marathon, this program may involve corrective exercise, injury prevention and muscular endurance to promote efficient running patterns. Trying to lose weight? Expect a kick butt workout focusing on pushing your heart rate to blast through calories and full body strength to keep your metabolism revving. Polish off the workout by relaxing on the mat with rejuvenating, passive stretching and foam rolling performed by your personal trainer.
No matter your limitations, abilities, or goals, each exercise is carefully selected to guarantee you get the most out of your workout. Through proper exercise sequencing, touch training to guide you through the movement, motivational coaching, and of course few laughs along the way, Precision aims to provide the most personalized and attentive exercise sessions possible.
On a budget?
As we guide clients of all levels with varied budgets, our aim to create a program that fits your wallet. Life can be stressful enough, and we don’t want the monetary investment in your health to withhold your from putting food on your table. We can work with you to find a program that works for your budget as well as your body.