Fitness Facilities are quickly becoming the “one on every corner” business.  With so many fitness related options available, why choose Precision Personal Training? Unlike those big box gyms and crowded spin classes, the educated, experienced professionals at Precision are committed to one thing: helping you!  Here at Precision, we toss aside cookie cutter programs and focus on a personalized health and fitness screening to help bridge the gap between your health and fitness history and your goals. WHERE AMBITION BECOMES PRIDE!

What are the benefits of personal training?

  • Results

    First and foremost, we are committed to helping you achieve your goals.  Would you like to: Lose 20+ lbs in 6-weeks? Finally set your new personal records? Move better? Eat healthier?  Whatever your goal, we have experts on staff who are driven by your success.

  • Efficiency

    In just 30 minutes, you can achieve a killer workout – including full-body strength, cardio, and flexibility – everything you need to make you feel accomplished and ready to win the day! No stress, no excuses! Just come in ready for your custom, streamlined workout.

  • Accountability and Support

    True change comes from within! It is our personal mission to rekindle your internal motivation and inspiration while supporting you every step of the way! We won’t let you slide down that slippery slope of giving up – you can count on us to be there for you.

  • Community

    Surround yourself with like-minded people. We not only have a network of preferred professionals, but a thriving community of clients who are all here for one reason: achieving health and fitness goals! Our clients support each other, set ambitious goals, and work together to prove the unbelievable achievable!

  • Develop a Routine

    We will develop a routine that works for you. Through your personalized health and fitness prescription, your program will exceed your expectations while meeting your availability and budget. We offer travel, in-home, and office programs to meet the needs of any schedule.

  • Innovative Training Techniques

    Your body is the best piece of equipment in the gym!  You will note we have very few machines in our club.  While working with your body mechanics, we build a fitness routine that is both challenging and innovative, sure to keep your body guessing and starving for more!

  • Proper Form and Technique

    When working with an advanced program, it is key to ensure you lift mindfully to reduce your risk of injury. Through strategic developmental movement practices, we support your body’s natural movement patterns.

  • Injury Prevention and Rehabilitation

    Our network of preferred professionals – including physical therapists, chiropractors, massage therapists, and acupuncturists, we ensure you are in the best of hands when it comes to your physical health. Our trainers work to strengthen your body after injuries, not just avoid or ignore them.

Our Personal Training Process

Getting Started

To train with Precision Personal Training, we ask that you book a complimentary, initial Health and Fitness Prescription.  During this 1hr session, our goal is to listen: to your mind, body, and soul.  By reviewing your health and fitness history, assessing your posture and movement mechanics, and setting a few goals with you, we aim to build a proactive regimen to bridge the gap between you and your goals.

Depending on your goals and personal needs, we will construct a weekly structure to help guide you. This structure may include meal planning and food prep, meditation, exercises to perform outside the gym, personal training, and anything else that may assist in achieving your goals.

During a fitness session, you can expect to be guided through every step needed to ensure success.

  • We begin with a warm-up, a few basic ranges of motion and stretches prime your body for the exercise to come.
  • Following the warm-up, we move into movement practices specific to your exercise prescription.
  • Depending on your goals and abilities, this may include full body integrated moves that incorporate functional movement patterns to assist in your life outside of the gym.

Designed for You

If you are planning to run your first 5k or your next marathon, this program may involve corrective exercise, injury prevention and muscular endurance to promote efficient running patterns.  Trying to lose weight?  Expect a kick butt workout focusing on pushing your heart rate to blast through calories and full body strength to keep your metabolism revving.  Polish off the workout by relaxing on the mat with rejuvenating, passive stretching and foam rolling performed by your personal trainer.

No matter your limitations, abilities, or goals, each exercise is carefully selected to guarantee you get the most out of your workout.  Through proper exercise sequencing, touch training to guide you through the movement, motivational coaching, and of course few laughs along the way, Precision aims to provide the most personalized and attentive exercise sessions possible.

On a budget?

As we guide clients of all levels with varied budgets, our aim to create a program that fits your wallet. Life can be stressful enough, and we don’t want the monetary investment in your health to withhold your from putting food on your table. We can work with you to find a program that works for your budget as well as your body.