Monday • 4:30pm
Do you sit at a desk all day? Do you currently have a shoulder/rotator cuff injury? Have you had one in the past that is not fully recovered? Learn how to add in rotational exercises, stabilizer exercises, & much more!
Tuesday • 6pm
Increase your glute & upper hamstring strength & definition with this Team! Ready to get your booty kicked?! Need we say more…?
Wednesday • 4pm & Saturday • 10am
Is your goal to accomplish 1 pull-up? Can you do 1 or 2 but need to know how to progress? This Team Training is for YOU! Learn how to gain muscle & how to succeed at this popular exercise!
Ropes Gone Wild
Thursday • 6pm
Take battle ropes to the next level! Want an aerobic workout that will push you to your limit? This workout will have you burning calories hours post workout!
Box It Out!
Friday • 7am
Interested in Muay Thai? Learn the proper techniques, have partner contact, learn to build combos for tactical offense/defense, & burn a ton of calories!
Ropes & Rows!
Saturday • 11am
Are you ready to combo Battle Ropes & Rowing in 60 minutes?! This Team Training will have you burning A TON of calories, giving you a full body workout, and will push you to your max. Perfect for after the holidays.