Fat Loss Sample Schedule
- Sunday
- Meal Prep
N.E.A.T. (Non Exercise Activity)
- Monday
- Full Body Strength
- Tuesday
- Cardio HIIT
- Wednesday
- Lower Body Strength
- Thursday
- Cardio HIIT
- Friday
- Upper Body Strength
20 min Cardio
- Saturday
- Yoga
Toning Sample Schedule
- Sunday
- Meal Prep
N.E.A.T. (Non Exercise Activity)
- Tuesday
- Cardio HIIT
- Wednesday
- Lower Body Strength
- Thursday
- Upper Body Strength
- Friday
- Cardio HIIT
- Saturday
- Full Body Strength
20 min Cardio
Muscle Gain Schedule
- Sunday
- Meal Prep
N.E.A.T. (Non Exercise Activity)
- Monday
- Lower Body Strength
- Tuesday
- Upper Body Strength
- Wednesday
- Cardio HIIT
- Thursday
- Full Body Strength
- Friday
- Lower Body Strength
- Saturday
- Upper Body Strength
Full Body Videos
Full Body 1 (Weeks 1-2)
Full Body 2 (Weeks 1-2)
Full Body 3 (Weeks 3-4)
Full Body 4 (Weeks 3-4)
Upper Body Videos
Upper Body 1 (Weeks 1-2)
Upper Body 2 (Weeks 3-4)
Lower Body Videos
Lower Body 1 (Weeks 1-2)
Lower Body 2 (Weeks 3-4)
Core Videos
Core 1 (Weeks 1-2)
Core 2 (Weeks 1-2)
Core 3 (Weeks 3-4)
Core 4 (Weeks 3-4)
Cardio HIIT Videos
Cardio HIIT 1 (Weeks 1-2)
Cardio HIIT 2 (Weeks 1-2)
Cardio HIIT 3 (Weeks 3-4)
Cardio HIIT 4 (Weeks 3-4)
Yoga Videos
Resorative Yoga
Active Yoga
